The Sunnah of Good Health | Tips for Healthy Life from Islamic Teachings

Islam is the religion of all times and places and a perfect system of secular values. Muslims all over the world not only attain spirituality but the height of all other glories with the wealth of health by practicing Islamic laws. The Islamic teachings do not guide just the spiritual development of its followers, but also provide a guideline for their daily routines including health. Many of Islamic teachings related to health have been scientifically proven and highly beneficial for us. In this article, we will discuss some tips for a healthy life from Islamic teachings that we all should follow for living a healthy and prosperous life.

Tips for Healthy Life from Islamic Teachings

Below mentioned are some tips from Islamic teachings that can greatly benefit your health:

• Offer five times obligatory prayers regularly on time. The real purpose of prayers is to worship Allah Almighty, but there are additional benefits also. Those who pray five times a day stay healthy as the movements involved in the ritual provide a very light form of exercise and keeps the blood circulation going.
• Washing all the exposed areas of the body, hand, feet, face, mouth, nostrils etc. 5 times a day that is Wudu (Ablution) is a protective procedure for good health.
• Daily Quran recitation has a healing effect on the body, mind, and heart.
• Allah Almighty loves His creations so much that He is concerned even with what we eat and put in our body. The forbidden food to us by Almighty Allah is dead meat, blood, and flesh of swine.
• Allah (SWT) is pure and likes purity. He is clean and likes cleanliness. Cleanliness is the half of man’s faith in religion Islam. So, we should be clean not just physically but also spiritually.
• Alcohol is Haram in religion Islam. The prohibition on alcohol is probably one of Islam’s most well-known dietary restrictions, with valid reason. Many diseases have been associated to alcohol like dyspeptic trouble, peptic ulceration, cancer stomach, pancreatitis, cirrhosis liver, vitamin deficiency and coronary heart disease that’s why Alcohol is forbidden if you want to live a healthy life.
• Religion Islam refrains us from eating pork. Despite being one of the most consumed meats worldwide, pork introduces various viruses and bacteria in the body which causes vomiting, fever, diarrhea, abdominal cramps, and dehydration, all of which can prove fatal in extreme cases.
• Islam teaches us to be moderate in our diet. When it comes to our daily diet, it has been scientifically proven that eating too much can contribute to weight gain and obesity, and all the health concerns raised from it. Similarly, eating too little can result in our body not receiving the nutrients it needs for proper development and survival. That’s why Islam emphasis moderation in diet.
• Religion Islam refrains us from consuming blood in any case. Blood is rich in iron; the human digestive system is not designed to handle the blood in large quantities. An iron overdose can cause liver damage, a buildup of fluid in the lungs, dehydration, low blood pressure, and nervous disorders.
• Islamic teachings insist that black seeds (kalonji) should be a part of our daily diet. Black seeds (kalonji) can reduce obesity, aid digestion, treat several digestive disorders, reduce blood pressure and treat congestion. Kalonji oil has proved to be effective in reducing joint pain and inflammation.
• In the Holy Quran, Allah Almighty mentions honey as a source of “healing for mankind”, for good reason. Honey offers incredible antiseptic, antioxidant and immune boosting properties for our body and health.
• Islamic teachings refrain its followers from eating swallowing food and drink. Muslims are encouraged to eat slowly and chew each chunk of food before swallowing. It takes your brain some time to register that your stomach is full and eating slowly ensures that you have not consumed excess calories before your brain receives this signal.

In short, our healthy body is a gift from Allah Almighty. We should not misuse it and should keep great maintenance of our health in order to enjoy this life. May Almighty Allah give us all a healthy and prosperous life! Ameen